There are many variables in the life which lead to a loss or damage in health. First thing is increased working hours and changed working patterns like sitting in front of computers for hours, stressful work etc can have adverse effects on the body.

In addition, consumption of junk food and packaged food is increasing over fresh, traditional; and nutritious food. What is more, now people consume higher quantities of soft drinks instead of fruit juices. This reduces the supply of vitamins, minerals and electrolytes to the body. Moreover, city dwellers live with some higher health risk factors like air, noise and water pollution. Their lifestyle is often more stressful compared to that of the village people. Such factors can lead to a conclusion that people in villages live a healthier life compared to those who live in cities.

People those who are not aware of health importance, the government should run health awareness campaigns in media to impart the importance of a health lifestyle. They should also show the drawbacks of addictions like tobacco, alcohols, drugs and smoking. The government should open general hospitals and primary healthcare centers where people get counseling along with the treatment to make their life healthier.

It is also necessary to go for regular body check ups especially when people get older, because most disease like diabetes, hypertension, osteoporosis, arthritis etc occur around that time. And as everybody know that early detection of a disease always helps in its treatment.

All treatments systems other than allopathy are considered as alternative therapy. Homeopathy, ayurved, yoga, acupressure, reiki, suzok, naturopathy and unani are known as alternative therapies. These therapies are becoming popular because of three main reasons.

First, they are much cheaper than medical treatments.

Second, most of these therapies do not have any side effects on the body.

Third, they offer better and permanent treatment options on some chronic diseases like arthritis, gouts, asthma, ulcers and allergies.

There are many exercises that can do to remain fit like walking, swimming, aerobics, dancing and yoga. Among all of these walking is the best exercise, because it can be done by anyone at anytime without any equipment and any supervision. It also helps in burning excessive calories from the body and keeps healthy and fit.